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Yoga ...

Yoga with an accredited practitioner is a beautiful way to start the day at Mt Ninderry Healing Retreat- alternatively you may enjoy the beautiful Coolum Beach for an early morning beach-walk.

Kath
Yoga
is a way of life, an integrated system of education for the body, mind and inner spirit.  This art of right living was perfected and practised in India thousands of years ago but its teachings are just as valid today as they were in ancient times.

The yoga we are most aware of today is Hatha Yoga, a form of Raja Yoga that emphasizes exercise and breath work.

The poses provide a gentle stretching that acts to lubricate the joints, ligaments, tendons, muscles and other parts of the body.  These exercises help to tone the nervous system, release tension, increase flexibility and improve circulation.  When performed in a slow and relaxed manner they are designed to develop more than just the physical body.  They enhance spiritual capabilities and broaden mental faculties.

Deep breathing helps to cleanse and nourish the physical body.  As you inhale fully you are supplying an abundance of oxygen, essential to every cell in the body and on exhalation waste products are expelled.



Beach Walking/ Swim


Alternatively, an early morning beach walk at the stunning Coolum Beach is a beautiful way to start your day. 

Only 10 minutes drive from Mt Ninderry Healing Retreat, you will reap the benefits of being at one with nature and return feeling alive, revived, inspired and energised for the day ahead.  


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